![]() ![]() She gave examples of a few variations and listed the ways it has helped her. One woman does a 2-minute mindfulness and gratitude journal every morning. A few days later, I was watching videos on how to create a better daily routine. I knew I wanted to try again, but I wasn’t sure how to make it work for me. I attempted it once before and it worked for about a week, but I couldn’t seem to stick with it. The point is, I didn’t think gratitude journaling was for me.Īs I read Addie LaRue and wrote down my thoughts, I couldn’t stop thinking about keeping a gratitude journal. All my regular journal entries are separated by a 6 month gap and are just a list of events that happened in between. The problem is, journaling requires time and focus. Here’s an article with some facts about gratitude journaling if you’re interested: 7 Scientifically Proven Benefits of Gratitude Journaling. Style your pages by putting them on a clipboard, in a ring binder, a notebook binder or even bind your own with a book binding machine.I’ve been told that journaling of any kind can be beneficial from multiple sources. ![]() The ink looks crisp and clear giving your pages that shop-bought look. I recommend using good quality paper for printing your planner pages. If you’re using an A5 planner change scale to 50%. I hope this gratitude journal helps you get organised and stay on track. When my ink is running low I get replacement printer cartridges mailed straight to my house and can return my old ones for recycling.Ĭlick here to use my referral and we’ll both get 3 FREE months. I pay a small amount every month that lets me print to my heart’s content. I know ink can get expensive when you do a lot of printing so I like to use a HP Instant Ink Printer. Please note these printables are for personal use only. Fill in with all the big and small things you're grateful for and end each day on a positive note. Add your pages to a binder or folder to keep them organised.ĥ. You can do daily journalling, weekly, monthly or a mix of them all.Ĥ. Print out as many gratitude worksheets as you want. Open in a PDF reader like Adobe Reader.ģ. Grab the free download at the bottom of the post by entering your email address.Ģ. Thick Quality Paper or Cardstock (make sure it's thin enough to run through your printer).ġ. Like this design? Check out my Free Printable Self Care Planner.įree Printable Gratitude Journal PDF - sign up at the bottom of this post to download them. And a pretty pink and mustard version for all the colour lovers out there. I've made a minimal black-and-white version for anyone who wants to save on printed ink or maybe decorate it themselves. They can fill it with drawings, a collage from cut-up old magazines or even photos. I love this one if you want to get the kids involved with a daily gratitude practice. Perfect for creating a gratitude list or filling it with gratitude prompts.Īnd finally, a grateful jar page that you can fill with all the things you're thankful for. ![]() Pop in the date and circle the day of the week up in the top right corner.Ī numbered and non-numbered lined 'Today I'm Grateful For' page. There's space for you to jot down the best part of your day and why you're looking forward to tomorrow. A daily gratitude page where you can list the 3 three things you're grateful for. It includes 5 pages (US Letter size but can be printed on A4 as well). ![]()
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